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EXCELSIOR ATHLETICS

Main Menu
  • High School
    • Baseball
    • Basketball
      • Boys
      • Girls
    • Cheer
    • Cross Country
      • Boys
      • Girls
    • Golf
    • Soccer
      • Boys
      • Girls
    • Swimming
    • Volleyball
  • Middle School
    • Basketball
      • Boys
      • Girls
    • Baseball
    • Cheer
    • Cross Country
      • Boys
      • Girls
    • Soccer
      • Boys
      • Girls
    • Softball
    • Volleyball
  • Calendar
  • Athletic Forms
  • About
    • Athletic Director
    • Academic Requirements
    • Athletics Handbook
    • Sponsorships
    • School Website
    • Donate
  • Fan Zone
    • ECA Spirit Store
    • Locations
    • Crafts For Kids
    • Kids Coloring Pages
  • Tickets
X-twitter Instagram Facebook-f

EXCELSIOR ATHLETICS

Main Menu
  • High School
    • Baseball
    • Basketball
      • Boys
      • Girls
    • Cheer
    • Cross Country
      • Boys
      • Girls
    • Golf
    • Soccer
      • Boys
      • Girls
    • Swimming
    • Volleyball
  • Middle School
    • Basketball
      • Boys
      • Girls
    • Baseball
    • Cheer
    • Cross Country
      • Boys
      • Girls
    • Soccer
      • Boys
      • Girls
    • Softball
    • Volleyball
  • Calendar
  • Athletic Forms
  • About
    • Athletic Director
    • Academic Requirements
    • Athletics Handbook
    • Sponsorships
    • School Website
    • Donate
  • Fan Zone
    • ECA Spirit Store
    • Locations
    • Crafts For Kids
    • Kids Coloring Pages
  • Tickets

ECA ATHLETICS

Main Menu
  • High School
    • Baseball
    • Basketball
      • Boys
      • Girls
    • Cheer
    • Cross Country
      • Boys
      • Girls
    • Golf
    • Soccer
      • Boys
      • Girls
    • Swimming
    • Volleyball
  • Middle School
    • Basketball
      • Boys
      • Girls
    • Baseball
    • Cheer
    • Cross Country
      • Boys
      • Girls
    • Soccer
      • Boys
      • Girls
    • Softball
    • Volleyball
  • Calendar
  • Athletic Forms
  • About
    • Athletic Director
    • Academic Requirements
    • Athletics Handbook
    • Sponsorships
    • School Website
    • Donate
  • Fan Zone
    • ECA Spirit Store
    • Locations
    • Crafts For Kids
    • Kids Coloring Pages
  • Tickets

5 - 1 Volleyball Rotation

5 -1 stands for 5 hitters and 1 setter.
Important concepts to understand: (1) Rules of rotation and (2) Base Positions.

Practice Resources

Proper Hitting Technique
5 Footwork and Ball Control Drills (No net required)

Strength Training

Low Impact HS Volleyball Strength Training

EXCELSIOR CLASSICAL ACADEMY
  • 4100 N. Roxboro St., Durham, NC 27704
  • P: (919) 213-8585
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